Kevin Schmid v500m/2:00r...5 row
3,500m
Meters
12:47.6
Time
1:49.6
Pace
256
Calories
174
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 22:47.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
September 05, 2022 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.6 | 3,500m | 1:49.6 | 265 | 1213 | 27 | 174 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 168 | |
| r: 2:00 | 22m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 27 | 173 | |
| r: 2:00 | 18m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 173 | |
| r: 2:00 | 21m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | 179 | |
| r: 2:00 | 26m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 180 | |
| r: 2:00 | 22m | ||||||
| r109m |
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Workout Graph
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