Kevin Schmid v3000m/3:00r...2 row
5,625m
Meters
21:38.8
Time
1:55.4
Pace
390
Calories
180
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 27:38.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
September 06, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.8 | 5,625m | 1:55.4 | 227 | 1082 | 26 | 180 | |
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 27 | 177 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 26 | 184 | |
| r: 3:00 | 10m | ||||||
| r27m |
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Workout Graph
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