Kevin Schmid v3:00/r...12 row
6,136m
Meters
24:00.0
Time
1:57.3
Pace
413
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
September 07, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,136m | 1:57.3 | 217 | 1045 | 24 | 167 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 146 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 156 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 161 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | 163 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 170 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 172 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 166 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 171 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 175 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 173 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 177 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 183 | |
| r: 2:00 | 13m | ||||||
| r63m |
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Workout Graph
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