Kevin Schmid v1000m/r...4 row
2,876m
Meters
11:52.4
Time
2:03.8
Pace
207
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,876m |
| Overall Time | 11:52.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 0 |
September 15, 2022 16:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 2,876m | 2:03.8 | 184 | 934 | 25 | 151 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:47.7 | 376m | 2:23.2 | 119 | 710 | 21 | |
| r0m |
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Workout Graph
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