Kevin Schmid v2:00/1:00r...2 row
1,078m
Meters
4:00.0
Time
1:51.3
Pace
78
Calories
168
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,102m |
| Overall Time | 6:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 143 |
October 01, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | 168 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 170 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 167 | |
| r: 1:00 | 8m | ||||||
| r24m |
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Workout Graph
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