Kevin Schmid v3:00/2:00r...5 row
3,966m
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
171
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 162 |
October 02, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 26 | 171 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 165 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 168 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 170 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 172 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 180 | |
| r: 2:00 | 281m | ||||||
| r344m |
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Workout Graph
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