Kevin Schmid v1000m/2:00r...4 row
4,000m
Meters
15:02.9
Time
1:52.8
Pace
282
Calories
166
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 23:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 187 |
October 05, 2022 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.9 | 4,000m | 1:52.8 | 243 | 1137 | 25 | 166 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 155 | |
| r: 2:00 | 20m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 165 | |
| r: 2:00 | 14m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 171 | |
| r: 2:00 | 13m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 176 | |
| r: 2:00 | 23m | ||||||
| r70m |
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Workout Graph
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