Kevin Schmid v3:00/2:00r...4 row
3,183m
Meters
12:00.0
Time
1:53.1
Pace
226
Calories
170
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 186 |
November 30, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 24 | 170 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 152 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | 172 | |
| r: 2:00 | 132m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 177 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 181 | |
| r: 2:00 | 8m | ||||||
| r179m |
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Workout Graph
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