Kevin Schmid v2000m/3:00r...2 row
2,455m
Meters
9:23.4
Time
1:54.7
Pace
173
Calories
164
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,467m |
| Overall Time | 15:23.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 190 |
December 04, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,455m | 1:54.7 | 232 | 1097 | 25 | 164 | |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 26 | 169 | |
| r: 3:00 | 12m | ||||||
| 1:52.8 | 455m | 2:03.9 | 184 | 932 | 23 | 159 | |
| r: 3:00 | 0m | ||||||
| r12m |
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Workout Graph
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