Kevin Schmid v1000m/1:00r...2 row
1,450m
Meters
5:28.0
Time
1:53.1
Pace
103
Calories
166
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 7:28.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 189 |
December 28, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.0 | 1,450m | 1:53.1 | 242 | 1132 | 26 | 166 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:45.6 | 450m | 1:57.3 | 217 | 1045 | 26 | 166 | |
| r: 1:00 | 0m | ||||||
| r17m |
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Workout Graph
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