Kevin Schmid v2023m/3:00r...3 row
4,911m
Meters
19:18.5
Time
1:57.9
Pace
332
Calories
173
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 28:18.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 184 |
January 01, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.5 | 4,911m | 1:57.9 | 213 | 1034 | 25 | 173 | |
| 7:57.2 | 2,023m | 1:57.9 | 213 | 1034 | 25 | 171 | |
| r: 3:00 | 8m | ||||||
| 7:53.2 | 2,023m | 1:56.9 | 219 | 1052 | 25 | 179 | |
| r: 3:00 | 13m | ||||||
| 3:28.2 | 866m | 2:00.2 | 201 | 993 | 26 | 171 | |
| r: 3:00 | 0m | ||||||
| r21m |
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Workout Graph
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