Kevin Schmid v1000m/2:00r...6 row
6,000m
Meters
22:25.9
Time
1:52.1
Pace
428
Calories
171
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 34:25.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 174 |
January 08, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.9 | 6,000m | 1:52.1 | 248 | 1153 | 27 | 171 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | 156 | |
| r: 2:00 | 21m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 | 168 | |
| r: 2:00 | 15m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | 174 | |
| r: 2:00 | 20m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 176 | |
| r: 2:00 | 14m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 175 | |
| r: 2:00 | 17m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 180 | |
| r: 2:00 | 16m | ||||||
| r103m |
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Workout Graph
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