Kevin Schmid v500m/2:00r...5 row
3,500m
Meters
13:02.8
Time
1:51.8
Pace
251
Calories
172
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 23:02.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 200 |
January 21, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.8 | 3,500m | 1:51.8 | 250 | 1161 | 27 | 172 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 164 | |
| r: 2:00 | 29m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 170 | |
| r: 2:00 | 31m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 174 | |
| r: 2:00 | 13m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 173 | |
| r: 2:00 | 18m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 180 | |
| r: 2:00 | 10m | ||||||
| r101m |
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Workout Graph
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