Kevin Schmid v1000m/1:00r...4 SkiErg
4,000m
Meters
18:24.7
Time
2:18.0
Pace
231
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 22:24.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 90 |
February 21, 2023 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 4,000m | 2:18.0 | 133 | 757 | 33 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 33 | |
| r: 1:00 | 103m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 33 | |
| r: 1:00 | 17m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 33 | |
| r: 1:00 | 17m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 33 | |
| r: 1:00 | 15m | |||||
| r152m |
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Workout Graph
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