Kevin Schmid 5x1000m/1:30r SkiErg
5,000m
Meters
22:59.0
Time
2:17.9
Pace
291
Calories
163
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,084m |
| Overall Time | 30:29.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 39 |
| Stroke Count | 917 |
| Drag Factor | 0 |
February 23, 2023 16:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 39 | 163 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 37 | 154 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 37 | 163 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 42 | 163 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 43 | 164 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 41 | 171 |
| r84m |
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Workout Graph
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