Kevin Schmid v25c/1:00r...8 SkiErg
3,250m
Meters
14:09.5
Time
2:10.6
Pace
200
Calories
148
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 22:09.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 41 |
| Stroke Count | 590 |
| Drag Factor | 87 |
March 01, 2023 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 3,250m | 2:10.6 | 157 | 839 | 41 | 148 | |
| 1:48.4 | 412m | 2:11.5 | 154 | 829 | 39 | 128 | |
| r: 1:00 | 22m | ||||||
| 1:48.4 | 412m | 2:11.5 | 154 | 829 | 39 | 144 | |
| r: 1:00 | 21m | ||||||
| 1:48.5 | 412m | 2:11.6 | 153 | 827 | 41 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:46.0 | 407m | 2:10.2 | 158 | 845 | 40 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:59.0 | 428m | 2:19.0 | 130 | 748 | 41 | 142 | |
| r: 1:00 | 21m | ||||||
| 1:49.8 | 414m | 2:12.6 | 150 | 816 | 41 | 149 | |
| r: 1:00 | 21m | ||||||
| 1:47.0 | 409m | 2:10.8 | 156 | 838 | 41 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:22.3 | 356m | 1:55.5 | 227 | 1079 | 50 | 170 | |
| r: 1:00 | 18m | ||||||
| r160m |
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Workout Graph
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