Kevin Schmid v8:00/3:00r...2 row
2,315m
Meters
9:11.5
Time
1:59.1
Pace
155
Calories
160
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 15:11.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 140 |
March 06, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.5 | 2,315m | 1:59.1 | 207 | 1012 | 24 | 160 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 25 | 171 | |
| r: 3:00 | 14m | ||||||
| 1:11.5 | 287m | 2:04.5 | 181 | 923 | 23 | 150 | |
| r: 3:00 | 0m | ||||||
| r14m |
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Workout Graph
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