Kevin Schmid v3:00/2:00r...4 row
3,128m
Meters
12:00.0
Time
1:55.0
Pace
217
Calories
159
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
March 14, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 25 | 159 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 143 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 158 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 166 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 171 | |
| r: 2:00 | 436m | ||||||
| r486m |
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Workout Graph
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