Kevin Schmid v20c/2:00r...5 row
4,522m
Meters
18:23.8
Time
2:02.0
Pace
300
Calories
156
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 28:23.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
March 18, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.8 | 4,522m | 2:02.0 | 193 | 962 | 25 | 156 | |
| 1:10.6 | 295m | 1:59.6 | 204 | 1003 | 28 | 137 | |
| r: 2:00 | 411m | ||||||
| 2:27.3 | 604m | 2:01.9 | 193 | 964 | 26 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:31.4 | 881m | 1:59.9 | 203 | 997 | 26 | 160 | |
| r: 2:00 | 49m | ||||||
| 5:03.2 | 1,227m | 2:03.5 | 186 | 938 | 26 | 164 | |
| r: 2:00 | 30m | ||||||
| 6:11.3 | 1,516m | 2:02.4 | 191 | 955 | 25 | 170 | |
| r: 2:00 | 377m | ||||||
| r887m |
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Workout Graph
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