Kevin Schmid v2:30/0:30r...10 row
6,351m
Meters
25:00.0
Time
1:58.0
Pace
425
Calories
153
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 160 |
April 01, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,351m | 1:58.0 | 213 | 1031 | 24 | 153 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | 134 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 139 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 25 | 146 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | 150 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 25 | 154 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | 159 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | 159 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | 161 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | 163 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 25 | 173 | |
| r: 0:30 | 20m | ||||||
| r175m |
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Workout Graph
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