Kevin Schmid v1000m/2:00r...6 row
6,000m
Meters
23:11.7
Time
1:55.9
Pace
412
Calories
159
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 35:11.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
April 08, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.7 | 6,000m | 1:55.9 | 224 | 1072 | 25 | 159 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 136 | |
| r: 2:00 | 146m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 154 | |
| r: 2:00 | 42m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 160 | |
| r: 2:00 | 16m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 165 | |
| r: 2:00 | 16m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | 167 | |
| r: 2:00 | 36m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 174 | |
| r: 2:00 | 253m | ||||||
| r509m |
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Workout Graph
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