Kevin Schmid 22x1:30/0:20r row
6,374m
Meters
33:00.0
Time
2:35.3
Pace
396
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,914m |
| Overall Time | 40:20.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
April 16, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,374m | 2:35.3 | 93 | 621 | 23 | |
| 1:30.0 | 143m | 5:14.6 | 11 | 338 | 9 | |
| 1:30.0 | 193m | 3:53.1 | 28 | 395 | 15 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 17 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 17 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | |
| 0 | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 25 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 27 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 27 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 27 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 27 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 26 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 27 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 26 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 27 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 27 | |
| r540m |
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Workout Graph
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