Kevin Schmid v500m/1:00r...6 row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
199
Calories
150
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 17:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
April 16, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 25 | 150 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 147 | |
| r: 1:00 | 43m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 153 | |
| r: 1:00 | 20m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 150 | |
| r: 1:00 | 11m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 149 | |
| r: 1:00 | 27m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 145 | |
| r: 1:00 | 18m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 158 | |
| r: 1:00 | 17m | ||||||
| r136m |
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Workout Graph
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