Kevin Schmid v4:00/2:00r...4 row
4,067m
Meters
16:00.0
Time
1:58.0
Pace
274
Calories
169
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 0 |
July 21, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,067m | 1:58.0 | 213 | 1032 | 25 | 169 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 157 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 170 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 172 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 179 | |
| r: 2:00 | 17m | ||||||
| r98m |
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Workout Graph
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