Kevin Schmid v2:00/1:00r...6 row
2,941m
Meters
12:00.0
Time
2:02.4
Pace
193
Calories
147
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 155 |
July 29, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 25 | 147 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 121 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 136 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 147 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 153 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 167 | |
| r: 1:00 | 175m | ||||||
| r1,104m |
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Workout Graph
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