Kevin Schmid v1000m/1:00r...4 row
4,000m
Meters
15:43.6
Time
1:57.9
Pace
269
Calories
146
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 19:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 158 |
July 30, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 146 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | 128 | |
| r: 1:00 | 167m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 139 | |
| r: 1:00 | 79m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 152 | |
| r: 1:00 | 24m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 166 | |
| r: 1:00 | 161m | ||||||
| r431m |
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Workout Graph
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