Kevin Schmid v2000m/3:00r...4 row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
347
Calories
169
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 31:12.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
August 04, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 25 | 169 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 161 | |
| r: 3:00 | 26m | ||||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 170 | |
| r: 3:00 | 17m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 172 | |
| r: 3:00 | 31m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 175 | |
| r: 3:00 | 377m | ||||||
| r451m |
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Workout Graph
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