Kevin Schmid v2000m/3:00r...3 row
6,000m
Meters
23:48.3
Time
1:59.0
Pace
402
Calories
168
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 32:48.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 159 |
August 27, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.3 | 6,000m | 1:59.0 | 208 | 1014 | 25 | 168 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 164 | |
| r: 3:00 | 30m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 172 | |
| r: 3:00 | 28m | ||||||
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 25 | 168 | |
| r: 3:00 | 12m | ||||||
| r70m |
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Workout Graph
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