Kevin Schmid v1000m/3:00r...2 row
1,770m
Meters
6:55.5
Time
1:57.3
Pace
123
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 12:55.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 162 |
October 23, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,770m | 1:57.3 | 216 | 1044 | 25 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| r: 3:00 | 58m | |||||
| 3:06.4 | 770m | 2:01.0 | 197 | 979 | 25 | |
| r: 3:00 | 0m | |||||
| r58m |
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Workout Graph
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