Kevin Schmid v1:00/1:00r...7 row

4,165m

Meters

16:00.0

Time

1:55.2

Pace

285

Calories

170

Heart Rate

Rest Distance538m
Rest Time7:00.0
Overall Distance4,703m
Overall Time23:00.0
Average Watts229
Calories Per Hour1086
Stroke Rate25
Stroke Count463
Drag Factor161

October 28, 2023 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,165m 1:55.2 229 1086 25 170
1:00.0 263m 1:54.0 236 1111 26 142
r: 1:00 204m
2:00.0 519m 1:55.6 227 1079 25 162
r: 1:00 118m
3:00.0 772m 1:56.5 221 1060 25 172
r: 1:00 23m
4:00.0 1,029m 1:56.6 221 1059 25 176
r: 1:00 13m
3:00.0 778m 1:55.6 226 1078 26 179
r: 1:00 16m
2:00.0 524m 1:54.5 233 1102 27 181
r: 1:00 18m
1:00.0 280m 1:47.1 285 1279 27 179
r: 1:00 146m
r538m

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