Kevin Schmid v8:00/3:00r...4 row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
October 30, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 26 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 35m | |||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 28m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| r: 3:00 | 461m | |||||
| r543m |
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Workout Graph
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