Kevin Schmid v6:00/2:00r...3 row
2,673m
Meters
10:22.3
Time
1:56.4
Pace
184
Calories
159
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 16:22.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 158 |
November 04, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.3 | 2,673m | 1:56.4 | 222 | 1063 | 25 | 159 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | 156 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 171 | |
| r: 2:00 | 24m | ||||||
| 1:22.3 | 336m | 2:02.4 | 191 | 955 | 25 | 152 | |
| r: 2:00 | 0m | ||||||
| r37m |
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Workout Graph
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