Kevin Schmid v2:00/1:00r...3 row
1,305m
Meters
4:59.5
Time
1:54.7
Pace
90
Calories
136
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 7:59.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 163 |
November 12, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,305m | 1:54.7 | 232 | 1097 | 25 | 136 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 129 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 147 | |
| r: 1:00 | 27m | ||||||
| 0:59.5 | 253m | 1:57.5 | 215 | 1040 | 23 | 133 | |
| r: 1:00 | 0m | ||||||
| r57m |
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Workout Graph
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