Kevin Schmid v1:00/3:00r...5 row
1,425m
Meters
5:00.0
Time
1:45.2
Pace
109
Calories
155
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 163 |
November 13, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 27 | 155 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 134 | |
| r: 3:00 | 608m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 161 | |
| r: 3:00 | 183m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 161 | |
| r: 3:00 | 36m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 164 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 159 | |
| r: 3:00 | 11m | ||||||
| r851m |
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Workout Graph
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