Kevin Schmid v1:00/2:00r...5 row
3,902m
Meters
15:00.0
Time
1:55.3
Pace
272
Calories
164
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 165 |
November 18, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 25 | 164 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 152 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 167 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 172 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 172 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 161 | |
| r: 2:00 | 42m | ||||||
| r225m |
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Workout Graph
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