Kevin Schmid v5:00/2:00r...3 row
3,030m
Meters
11:36.6
Time
1:54.9
Pace
210
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 17:36.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 163 |
November 20, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.6 | 3,030m | 1:54.9 | 230 | 1093 | 25 | 156 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | 156 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 168 | |
| r: 2:00 | 23m | ||||||
| 1:36.6 | 393m | 2:02.9 | 189 | 948 | 24 | 144 | |
| r: 2:00 | 0m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.