Kevin Schmid v1000m/2:00r...4 row
3,467m
Meters
13:46.5
Time
1:59.1
Pace
231
Calories
156
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 21:46.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 163 |
November 28, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.5 | 3,467m | 1:59.1 | 207 | 1011 | 23 | 156 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 149 | |
| r: 2:00 | 76m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 | 162 | |
| r: 2:00 | 12m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 160 | |
| r: 2:00 | 50m | ||||||
| 1:55.1 | 467m | 2:03.2 | 187 | 943 | 24 | 153 | |
| r: 2:00 | 0m | ||||||
| r138m |
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Workout Graph
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