Kevin Schmid v6:00/3:00r...2 row
1,630m
Meters
6:33.2
Time
2:00.6
Pace
107
Calories
132
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,691m |
| Overall Time | 12:33.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 162 |
December 22, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.2 | 1,630m | 2:00.6 | 199 | 986 | 23 | 132 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 152 | |
| r: 3:00 | 61m | ||||||
| 0:33.2 | 126m | 2:11.7 | 153 | 826 | 22 | 113 | |
| r: 3:00 | 0m | ||||||
| r61m |
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Workout Graph
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