Kevin Schmid v2023m/3:00r...3 row
4,253m
Meters
17:17.9
Time
2:02.0
Pace
277
Calories
144
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 26:17.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 161 |
December 31, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.9 | 4,253m | 2:02.0 | 193 | 963 | 24 | 144 | |
| 8:15.4 | 2,023m | 2:02.4 | 191 | 956 | 24 | 146 | |
| r: 3:00 | 47m | ||||||
| 8:05.9 | 2,023m | 2:00.0 | 202 | 995 | 25 | 163 | |
| r: 3:00 | 38m | ||||||
| 0:56.6 | 207m | 2:16.7 | 137 | 771 | 22 | 125 | |
| r: 3:00 | 0m | ||||||
| r85m |
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Workout Graph
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