Kevin Schmid v4:00/2:00r...2 row
1,427m
Meters
5:39.4
Time
1:58.9
Pace
95
Calories
146
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 9:39.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 162 |
January 07, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.4 | 1,427m | 1:58.9 | 208 | 1016 | 24 | 146 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 149 | |
| r: 2:00 | 32m | ||||||
| 1:39.4 | 418m | 1:58.8 | 208 | 1016 | 24 | 144 | |
| r: 2:00 | 0m | ||||||
| r32m |
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Workout Graph
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