Kevin Schmid v3:00/2:00r...2 row
1,186m
Meters
4:33.4
Time
1:55.2
Pace
81
Calories
158
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 8:33.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 165 |
January 19, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.4 | 1,186m | 1:55.2 | 229 | 1086 | 25 | 158 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 159 | |
| r: 2:00 | 26m | ||||||
| 1:33.4 | 397m | 1:57.6 | 215 | 1040 | 24 | 158 | |
| r: 2:00 | 0m | ||||||
| r26m |
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