Kevin Schmid v4:00/2:00r...6 row
3,557m
Meters
13:53.6
Time
1:57.1
Pace
240
Calories
169
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 25:53.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 161 |
February 12, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.6 | 3,557m | 1:57.1 | 218 | 1048 | 24 | 169 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 168 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 174 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 173 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 164 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 170 | |
| r: 2:00 | 12m | ||||||
| 1:53.6 | 466m | 2:01.8 | 193 | 965 | 24 | 168 | |
| r: 2:00 | 0m | ||||||
| r88m |
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Workout Graph
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