Kevin Schmid v2:00/1:00r...2 row
1,081m
Meters
4:00.0
Time
1:51.0
Pace
77
Calories
157
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,126m |
| Overall Time | 6:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 161 |
March 01, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 157 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 147 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 168 | |
| r: 1:00 | 17m | ||||||
| r45m |
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Workout Graph
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