Kevin Schmid v1:00/1:00r...5 row
2,699m
Meters
10:00.0
Time
1:51.1
Pace
194
Calories
164
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 158 |
March 25, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 25 | 164 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 139 | |
| r: 1:00 | 69m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | 162 | |
| r: 1:30 | 13m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 171 | |
| r: 2:00 | 31m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 26 | 172 | |
| r: 2:30 | 23m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 178 | |
| r: 3:00 | 19m | ||||||
| r155m |
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Workout Graph
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