Kevin Schmid v500m/2:00r...5 row
2,500m
Meters
9:03.6
Time
1:48.7
Pace
185
Calories
172
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:03.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 151 |
April 07, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.6 | 2,500m | 1:48.7 | 272 | 1237 | 27 | 172 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 168 | |
| r: 2:00 | 35m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 176 | |
| r: 2:00 | 19m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 177 | |
| r: 2:00 | 15m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 181 | |
| r: 2:00 | 18m | ||||||
| r108m |
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Workout Graph
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