Kevin Schmid v4:00/3:00r...3 row
3,116
Meters
12:00.0
Time
1:55.5
Pace
215
Calories
161
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 151 |
April 14, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 24 | 161 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 144 | |
| r: 3:00 | 128 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 163 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 176 | |
| r: 3:00 | 17 | ||||||
| r168 |
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Workout Graph
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