Kevin Schmid v4:00/3:00r...3 row
3,116m
Meters
12:00.0
Time
1:55.5
Pace
215
Calories
161
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 151 |
April 14, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 24 | 161 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 144 | |
| r: 3:00 | 128m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 163 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 176 | |
| r: 3:00 | 17m | ||||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.