Kevin Schmid v1:00/1:00r...3 row
1,231m
Meters
4:30.0
Time
1:49.6
Pace
90
Calories
147
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,307m |
| Overall Time | 9:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 148 |
May 02, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,231m | 1:49.6 | 265 | 1213 | 25 | 147 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 126 | |
| r: 1:00 | 25m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | 149 | |
| r: 1:30 | 32m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | 168 | |
| r: 2:00 | 19m | ||||||
| r76m |
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Workout Graph
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