Kevin Schmid v250m/0:45r...12 row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
217
Calories
164
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 19:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
May 05, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 27 | 164 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 137 | |
| r: 0:45 | 92m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | 152 | |
| r: 0:45 | 131m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | 155 | |
| r: 0:45 | 146m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 164 | |
| r: 0:45 | 113m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | 160 | |
| r: 0:45 | 26m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 170 | |
| r: 0:45 | 22m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 170 | |
| r: 0:45 | 22m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 171 | |
| r: 0:45 | 28m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 170 | |
| r: 0:45 | 21m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 174 | |
| r: 0:45 | 23m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 176 | |
| r: 0:45 | 29m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 171 | |
| r: 0:45 | 14m | ||||||
| r667m |
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Workout Graph
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