Kevin Schmid v3:00/2:00r...6 row
4,681m
Meters
18:00.0
Time
1:55.3
Pace
323
Calories
166
Heart Rate
Rest Distance | 426m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,107m |
Overall Time | 30:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 25 |
Stroke Count | 503 |
Drag Factor | 147 |
May 14, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 4,681m | 1:55.3 | 228 | 1084 | 25 | 166 | |
3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 148 | |
r: 2:00 | 27m | ||||||
3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 160 | |
r: 2:00 | 39m | ||||||
3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 168 | |
r: 2:00 | 11m | ||||||
3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 167 | |
r: 2:00 | 16m | ||||||
3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 174 | |
r: 2:00 | 25m | ||||||
3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 179 | |
r: 2:00 | 308m | ||||||
r426m |
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Workout Graph
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