Kevin Schmid v3:00/2:00r...6 row

4,681m

Meters

18:00.0

Time

1:55.3

Pace

323

Calories

166

Heart Rate

Rest Distance426m
Rest Time12:00.0
Overall Distance5,107m
Overall Time30:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate25
Stroke Count503
Drag Factor147

May 14, 2024 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,681m 1:55.3 228 1084 25 166
3:00.0 773m 1:56.4 222 1063 26 148
r: 2:00 27m
3:00.0 780m 1:55.3 228 1084 25 160
r: 2:00 39m
3:00.0 770m 1:56.8 219 1054 24 168
r: 2:00 11m
3:00.0 778m 1:55.6 226 1078 25 167
r: 2:00 16m
3:00.0 782m 1:55.0 230 1090 26 174
r: 2:00 25m
3:00.0 797m 1:52.9 243 1136 26 179
r: 2:00 308m
r426m

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