Kevin Schmid v1:00/1:00r...10 row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
202
Calories
157
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 134 |
May 18, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 26 | 157 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 135 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 142 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 155 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 160 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 166 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 151 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 155 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 169 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 166 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 173 | |
| r: 1:00 | 163m | ||||||
| r1,247m |
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Workout Graph
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